Whether you play golf, cycle, or are training for a half marathon, cryotherapy can support your recovery.
It also helps if you need assistance with muscle recovery after a fitness class, struggle with sleep, or want to manage stress. Whole-body cryotherapy is designed to leave you feeling renewed, balanced, and energised.
Book a session
Cold Recovery
Restore energy naturally with cold immersion therapy
Whole body cryotherapy is an advanced recovery treatment favoured by athletes and wellbeing professionals.
Following an initial consultation, you enter a dry cryotherapy chamber for up to three minutes, with temperatures reaching -85°C. This short exposure stimulates the body’s natural responses, encouraging endorphin release, improved circulation and cellular recovery.
Many clients report feeling refreshed, energised and balanced afterwards. Cryotherapy works particularly well before or after training and can be used regularly as part of a wider wellbeing routine.
The Benefits
Natural recovery, powerful results
Cryotherapy offers a range of wellbeing benefits through controlled cold exposure, helping to support recovery, reduce inflammation, improve circulation and boost energy levels while promoting both physical and mental restoration.
Reduced Inflammation
Cold exposure helps calm the inflammatory response, supporting joint comfort and faster recovery.
Enhanced Fitness
Supports muscle efficiency and recovery, helping you train more consistently.
Improved Sleep
Endorphin release and nervous system regulation can contribute to deeper, more restful sleep.
Stress Reduction
Brief cold immersion encourages relaxation and mental clarity after the session.
Muscle Recovery
Helps ease muscle soreness and accelerate post exercise recovery.
Increased Energy
Many users experience a noticeable boost in alertness and vitality.
Lymphatic Drainage
Supports circulation and the body’s natural detoxification processes.
Improved Blood Circulation
Encourages oxygen-rich blood flow throughout the body.
Testimonials
Real feedback from those who know us best
Don’t just take our word for it, see why our members have rated us five star. Check out our full list of reviews on Google Reviews
I have recently attended a couple of Reformer Pilates classes with Nicki, and I loved it. The studio is nice: well lit, conservatory style, the classes are 5 people max so the teacher spends time with all attendees.
This is a quiet, pleasant and welcoming health club environment. It is a world apart from the 'macho' style packed gyms which I have used previously. I am using the cryotherapy service and have been supervised and looked after superbly. It is a pleasure to receive such excellence in customer service and feel that I am a 'special' customer. Thank you all for making my visits an absolute pleasure.
I highly recommend this gym! It’s in a beautiful rural area, which makes it a great escape from the usual crowded places. The small group classes create a friendly environment where everyone gets personal attention. Tina and Jamie are amazing trainers. They know what they’re doing and really help you stay motivated. They make sure each workout is just right for you, no matter your fitness level. If you want a gym with great trainers and a lovely setting, this is the perfect spot!
I love The Barns, both for padel (a lovely social atmosphere) and the classes. Shout out to Tina who has encouraged me to get back into fitness. The classes are a good tempo and very supportive.
Newly joined, everyone so friendly and welcoming. I thought I’d have a go at Reformer Pilates on my first month of trying a bit of everything I could. Thoroughly enjoyed my first experience, great personal instruction by Nikki and lots of encouragement. Highly recommend. Circuits today was equally good – padel next!
