A shelter for mindfulness and peace, the infrared sauna supports detoxing and healing through gentle heat therapy.
The warmth penetrates deep tissue, making it an ideal complement to exercise. Since our skin is our largest detoxifying organ, infrared therapy offers numerous health benefits, from improved circulation to skin purification. Experience noticeable effects after just one session or incorporate it into your weekly routine for ongoing benefits.
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Restorative Heat
Deep, gentle heat for full-body recovery
Infrared saunas use gentle, penetrating heat to support relaxation and wellbeing.
Unlike traditional saunas, infrared heat works at a lower temperature while reaching deeper into muscles and joints. This helps soothe tension, support recovery, and encourage detoxification without overwhelming the body.
Used after exercise or as part of a regular self care routine, the infrared sauna offers a calming, restorative experience that helps restore balance.
The Benefits
Relaxation that works beneath the surface
Designed to support body and mind, regular infrared sauna sessions may provide a range of wellbeing benefits, helping to improve recovery, circulation, relaxation and overall balance through gentle, restorative heat.
Muscle relaxation
Eases tightness and reduces tension after activity.
Reduced inflammation
Supports joint comfort and recovery through deep heat therapy.
Improved circulation
Encourages healthy blood flow and oxygen delivery.
Enhanced recovery
Aids muscle repair and post exercise restoration.
Stress relief
Supports mental calm and nervous system balance.
Detoxification
Promotes sweating to assist the body’s natural cleansing processes.
Improved sleep quality
Relaxation effects may support deeper, more consistent rest.
Overall wellbeing
A gentle, restorative therapy suitable for regular use.
Testimonials
Real feedback from those who know us best
Don’t just take our word for it, see why our members have rated us five star. Check out our full list of reviews on Google Reviews
Newly joined, everyone so friendly and welcoming. I thought I’d have a go at Reformer Pilates on my first month of trying a bit of everything I could. Thoroughly enjoyed my first experience, great personal instruction by Nikki and lots of encouragement. Highly recommend. Circuits today was equally good – padel next!
I love The Barns, both for padel (a lovely social atmosphere) and the classes. Shout out to Tina who has encouraged me to get back into fitness. The classes are a good tempo and very supportive.
I have recently attended a couple of Reformer Pilates classes with Nicki, and I loved it. The studio is nice: well lit, conservatory style, the classes are 5 people max so the teacher spends time with all attendees.
I highly recommend this gym! It’s in a beautiful rural area, which makes it a great escape from the usual crowded places. The small group classes create a friendly environment where everyone gets personal attention. Tina and Jamie are amazing trainers. They know what they’re doing and really help you stay motivated. They make sure each workout is just right for you, no matter your fitness level. If you want a gym with great trainers and a lovely setting, this is the perfect spot!
This is a quiet, pleasant and welcoming health club environment. It is a world apart from the 'macho' style packed gyms which I have used previously. I am using the cryotherapy service and have been supervised and looked after superbly. It is a pleasure to receive such excellence in customer service and feel that I am a 'special' customer. Thank you all for making my visits an absolute pleasure.
